The Triple A route to happiness

Happy “Happy day” everyone. 
Yes, the UN has designated today, March 20th, as the International Day of Happiness!
What makes you happy? Vote now.
Friend’s in Shanghai Morphed Pharrell’s Happy video to get you in the mood:
Want more?
http://www.actionforhappiness.org offers up some great suggestions including 10 keys to Happiness
ALl good, but it missing a key aspect, so I got thinking but the core of happiness: Authenticity, Accepting and Appreciating
Authenticity
Living true to yourself is the heart of being yourself. Many people love ee cummings take on self: “

“To be nobody but 
yourself in a world 
which is doing its best day and night to make you like 
everybody else means to fight the hardest battle 
which any human being can fight and never stop fighting.”

But they miss where the whole passage comes from: He was responding to you young person asking for advice on becoming a poet:

A real human is somebody who feels and who expresses his or her feelings. This may sound easy. It isn’t. 

A lot of people think or believe or know what they feel—but that’s thinking or believing or knowing: not feeling. And being real is feeling—not just knowing or believing or thinking. 

Almost anybody can learn to think or believe or know, but it’s very difficult to learn to feel. Why? Because whenever you think or you believe or you know, you’re a lot of other people: but the moment you feel, you’re nobody – but – yourself. 

To be nobody – but -yourself– in a world which is doing its best, night and day, to make you everybody else–means to fight the hardest battle which any human being can fight; and never stop fighting. 

As for communicating nobody-but-yourself to others, that means working just a little harder than anybody who isn’t real can possibly imagine. Why? 

Because nothing is quite as easy as just being just like somebody else. We all of us do exactly this nearly all of the time–and whenever we do it, we are not real. 

If, at the end of your first ten or fifteen years of fighting and working and feeling, you find you’ve loved just once with a nobody-but-yourself heart, you”ll be very lucky indeed. 

And so my advice to all young people who wish to become real is: do something easy, like dreaming of freedom–unless you’re ready to commit yourself to feel and work and fight till you die. 

But where to begin? Who is this you? Start with your strengths. There are mutiple of instruments to help you idnetify them. Two are free right now:
Accepting
The Buddhist have a very strong notion of accepting things as they are. Tara Brach explains this in some detail in her talk:
Our capacity to accept this life is key to our freedom, yet there are many misconceptions about acceptance: People wonder, if acceptance makes us a doormat in relationships? Isn’t acceptance akin to resignation? Doesn’t it make us passive when what is needed is action? This talk explores some of the misunderstandings about acceptance and offers teachings on the nature of genuine and liberating acceptance.

Actor Thandie Newton covers one aspect of acceptance by telling the story of finding her “otherness” — first, as a child growing up in two distinct cultures, and then as an actor playing with many different selves.

Vunerability Researcher Brené Brown, whose earlier talk on vulnerability became a viral hit, explores what can happen when people confront their shame head-on.

Writer Andrew Solomon shares what he learned from talking to dozens of parents — asking them: What’s the line between unconditional love and unconditional acceptance?

Appreciating

There has been a growing body of work focusing on mindfulness and gratitude. Like the great philospher sang: Slow down, you move too fast.