Deepack Chopra and Operah are back with another 21 day free meditation course called Finding your Flow. Here is a sample:

Welcome to Day 2 of Finding Your Flow.

Today in meditation, we will tap into the source of happiness that lives deep within each of us. In our practice today we invite inner joy and contentment into our daily activity. Together, we will discover that by accessing the source of joy inside, we access a sense of happiness that doesn’t vary with the ups and downs of everyday life.

Today’s Quote

“Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” —Denis Waitley

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Be sure to check out the journals. 

What does it mean when all the parts of your life are flowing smoothly? What does that look like? How does it feel? As you write, allow yourself the freedom to explore, knowing there is no wrong answer to this question.