9.2 Finding your flow

If you are not familiar with the concept of Flow, watch this TED Talk:

A more engaging and much shorter version that you can springboard off of comes from Jason Silva’s Shots of Awe:


  1. Watch Jason’s Video together
  2. How many of your have experienced this state of “flow”–when?
  3. When has time seemed to disappear? When you look at what you were doing? Which strengths were you using?
  4. Where are some areas you would like to cultivate to aim for thsi flow state?
  5. You can have the times they enter flow…
  6. The Diagram below illustrates the concept of flow: