If you are not familiar with the concept of Flow, watch this TED Talk:
A more engaging and much shorter version that you can springboard off of comes from Jason Silva’s Shots of Awe:
- Watch Jason’s Video together
- How many of your have experienced this state of “flow”–when?
- When has time seemed to disappear? When you look at what you were doing? Which strengths were you using?
- Where are some areas you would like to cultivate to aim for thsi flow state?
- You can have the times they enter flow…
- The Diagram below illustrates the concept of flow: