Social Well-Being

Social Well-Being: having strong relationships and love in your life

Read:

Watch

Empathy and social skills are social intelligence, the interpersonal part of emotional intelligence.

– Daniel Goleman

Dr. Tchiki Davis, founder of the Berkeley Wellbeing Institute identifies some of the skills that research suggests contribute to better social well-being.

  • Practicing Gratitude
  • Building Meaningful Social Connections
  • Managing Your Relationship with Technology
  • Overcoming Loneliness