- Mind – Meditation Timer – Free
If you want to start meditating, you need a timer. And staring at a clock is challenging even for the strongest sitters. So, I recommend getting an app to time your sessions.
Of course, there are tons of meditation timers out there. But I love Mind because of its super minimal design.
You move the rainbow colored counter to whatever time you want. Then you tap the button. You hear a little gear cranking sound and small text appears that tells you to relax and focus on your breath.
The lines slowly move to the right giving you a sense of time passing without the mind numbing quality of digital numbers counting down. When the time has expired, a nice soft chime rings 3 times.
[App and write up suggested in Mind Fit Move]
Do you want to find more balance in today’s increasingly stressful existence? Do you think that meditation seems difficult? Try the Mindfulness App. The Mindfulness App is a tool for increasing your awareness in life. It helps you with the most difficult aspect of Mindfulness practice – namely to remember to be mindful.
4. Headspace–Learn more here.
Here at Headspace we’re on a mission to get as many people in the world as possible to take 10 minutes out of their day, to practice a simple and easy-to-learn meditation technique. And if you like the way it makes you feel, then we’d love to show you how to make that a life-long skill.
This is meditation for modern life – simple, scientifically-proven techniques, that you can use every day to experience a healthier and happier mind.
5. Buddhify–learn more here
The urban meditation app for modern life. Featured in lifehacker, the Guardian, The Times (London) and named by the UK’s biggest selling newspaper The Sun as the #1 Health app for busy city workers!
Practical, playful and beautifully-designed, buddhify increases your wellbeing by teaching you mindfulness-based meditation on the go. So whether you’re walking, on the train, at the gym or at home, buddhify trains your mind in a way that works for you.
Smiling Mind is modern meditation for young people. It’s a simple tool that gives a sense of calm, clarity and contentment.
Smiling Mind is a unique web and App-based program developed by a team of psychologists with expertise in youth and adolescent therapy, Mindfulness Meditation and web-based wellness programs. Smiling Mind is a free tool that will assist in improving the lives of young people, and is available online or as a smartphone App.
Recommended by the HUFFINGTON POST. Enjoy the benefits of meditation as you walk with the Meditation Oasis® Walking Meditations app. Walking meditation can be just as profound as sitting meditation. It brings the meditative experience into daily activity.
Walking meditation is perfect for those who have trouble sitting still to meditate. For those who enjoy sitting meditations, walking meditation brings a new dimension, helping to bring meditation into every moment of the day.