Love of Learning: Podcasts worth listening to

The podcast world is the love of learning’s best friend.

Let’s start with an interview with Josh Waitzkin,  an 8x US National Chess Champion, a 2x Tai Chi Push Hands World Champion, and a Black Belt in Brazilian Jiu Jitsu.  He is the author of The Art of Learning (require reading to train with me).  Josh is now pursuing paddle surfing where I’ve been working with him for the last year.  He is the most positive, inspirational person I know and I’m incredibly thankful he agreed to come on the show. Josh’s Core Training Principles –

  • Reduced Complexity (end game before opening) – training with less variables to focus on larger, high-level principles concepts.
  • Firewalking – learning from the experience of others using empathy and visualization.
  • Mental Representations – have a clear mental model for a skill your practicing.  Like modeling an Agassi forehand.
  • Growth comes at point of resistance – we learn the most when we’re outside of our comfort zone.
  • Living on the other side of pain
  • Train at the few to internalize the many
  • Finding your own way
  • Beacon of Quality
  • Depth before Breadth
  • Loving the storm
  • Have your compass on
  • Most important Question
  • The Downward Spiral – Usually it isn’t the first mistake that’s disastrous, but the first mistake tends to make the second more likely.
  • Philosopher vs. Philosophologist – We tend to study the work of those who study the experts instead of studying the experts directly.

SoundCloud Widget

 

 

Think of domain and you can probably plug in and find a podcast to educate and entertain you. So many to explore, but I will highlight a few that do a deep dive. Check out our the posting for Curiosity, the sibling for a love of learning. Here are some of my favorites:

 The Psychology Podcast

Every episode Scott Barry Kaufmann interviews the most intriguing people form the world of psychology, diving deep into their research with good humor. Some episodes to get you started:

The Way I heard it 

Mike Rowe of Dirty Jobs fame, takes the guy in the bar format to share a story, a mini biography of famous people past and present. Episodes are typically five minutes, but will take you far deeper into than you would expect. Each episode starts with a avague but intriguing aspect that leaves you guessing who he is talking about. Check out these episodes:

    • Episode 69: “A Little Dab’ll Do Ya!”
    • Episode 67: Charlie’s Big Break
    • Episode 59: A Hero Under the Influence
    • Episode 54: The Boy Who Loved to Fly
    • Episode 15: Sorry, Wrong Number
    • Episode 3: Clean Up On Aisle 4!

The China History Podcast

LASZLO MONTGOMERY hails from Claremont California whose business takes him to China. Amateur historian does not do justice to this world class sinophile. You can listen from any episode as he does it by topic, not by chronology. Some topics take 2 or 3 or even 10 episodes. I have learned so much. 

Hardcore History

In “Hardcore History” journalist and broadcaster Dan Carlin takes his “Martian”, unorthodox way of thinking and applies it to the past. Was Alexander the Great as bad a person as Adolf Hitler? What would Apaches with modern weapons be like? Will our modern civilization ever fall like civilizations from past eras? This isn’t academic history (and Carlin isn’t a historian) but the podcast’s unique blend of high drama, masterful narration and Twilight Zone-style twists has entertained millions of listeners.

The Daily

This moment demands an explanation. This show is on a mission to find it. Only what you want to know, none of what you don’t. Hosted by Michael Barbaro. Powered by New York Times journalism. Twenty minutes a day, five days a week, ready by 6 a.m.

Philosophy: The Classics

Author Nigel Warburton reads from his book Philosophy: The Classics which is an introduction to 27 key works in the history of Philosophy.

Fresh Air

Fresh Air from WHYY, the Peabody Award-winning weekday magazine of contemporary arts and issues, is one of public radio’s most popular programs. Hosted by Terry Gross, the show features intimate conversations with today’s biggest luminaries.

Freakanomics Radio

Have fun discovering the hidden side of everything with host Stephen J. Dubner, co-author of the best-selling “Freakonomics” books. Each week, hear surprising conversations that explore the riddles of everyday life and the weird wrinkles of human nature—from cheating and crime to parenting and sports. Dubner talks with Nobel laureates and provocateurs, social scientists and entrepreneurs — and his “Freakonomics” co-author Steve Levitt. After just a few episodes, this podcast will have you too thinking like a Freak. Produced by WNYC Studios, home of other great podcasts such as “Radiolab,” “Death, Sex & Money,” and “On the Media.”

Perseverance: Podcasts worth listening to

I love podcasts. I have been stumbling on some wonderful episode directly related to the concept of Strengthsmining. Today, I share a few dealing with perseverance. Identified as one of 24 character strengths, I don’t anyone questions the value of sticking to something. Angela Lee Duckworth quantified this in her work on Grit. With the release of her book, she has shown up on several podcasts like The Art of Charm. She covers

  • Why we shouldn’t label others as talented.
  • Why our potential is one thing — and what we do with it is another.
  • How to focus on high-level goals.
  • When to give up — and when to be stubborn.
  • How to grow our grit and perseverance.
  • And so much more…

And The Mastery Podcast, she covers

  • The value of process vs. outcome
  • How she first came to value grit
  • Her definition of grit
  • Impact of self-control on grit
  • The differences between achievement and mastery
  • Sunk-cost fallacy
  • Setting a goal at the right level
  • Is passion or perseverance harder?
  • The 3 kinds of character that are most important

And Freakanomics Radio

Scott Barry Kaufman interviews Caroline Miller on her New Book, Getting Grit. Caroline’s work feels more actionable than Angela’s as you hear this podcast.

Grit is not without some controversy: NPR highlighted some on The Hidden Brain in an episode called “The Power And Problem Of Grit”

But other research has also pointed to a potential downside to grit. Like stubborness, too much grit can keep us sticking to goals, ideas, or relationships that should be abandoned. Psychologist Gale Lucas and her colleagues found in one experiment that gritty individuals will persist in trying to solve unsolvable puzzles at a financial cost. And that’s a limitation of grit: it doesn’t give you insight into when it will help you prevail and when it will keep you stuck in a dead-end.

How to boost creativity

“How vain it is to sit down to write when you have not stood up to live!” Henry David Thoreau penned in his journal. “Methinks that the moment my legs begin to move, my thoughts begin to flow.” Thoreau was onto something when it comes to building your strengths of creativity. I always wondered why Gallup never included creativity as one of their Talents in the Strengthsfinder assessment. 

 

Apparently it is as simple as walking according to a Stanford study highlighted in a story featuring Steve Job’s famous practice of taking people for walking. Where you walked did not matter: “The act of walking itself, and not the environment, was the main factor,” according to the study. This study follows on an excellent article in the New Yorker on how Walking Makes You Think. Walking has many other benefits as outlined by the arthritis foundation:

1. Walking improves circulation.

2. Walking shores up your bones. 

3. Walking leads to a longer life. 

4. Walking lightens mood. 

5. Walking can lead to weight loss. 

6. Walking strengthens muscles. 

7. Walking improves sleep. 

8. Walking supports your joints. 

9. Walking improves your breath. 

10. Walking slows mental decline.

11. Walking lowers Alzheimer’s risk. 

 

12. Walking helps you do more, longer. 

 

Success comes from habits

There is a short, but excellent article summarizing Tom Corley’s research he published in his best-selling book “Change Your Habits, Change Your Life,” on what financially successful people do in comparison to lower earning individuals. I have added my own commentary to several, but do read his article.

  • They get up early
    Well begun, half done, so goes the saying. It is not getting up early that matters as much as what you do when you are up. Getting up early allows for several other habits take hold–exercise, reading, quiet contemplation. One excellent practice is known as morning pages whereby you aim to write 750 words fist thing.
  • They spend 15 to 30 minutes each day on focused thinking
    Perhaps this can be split into two parts: Focused thing vis-a-vis your goals and tasks at hand, and focused attending to yourself such as a mindful practice. Tim Ferris figures 85% of his guests on his excellent podcast have some sort of contemplative practice.
  • They make exercise a priority
    Research shows Cardio exercise is not just good for the heart and waist, but your brain as well from stress and anxiety to depression and many others. Watch John Ratey explain

    • They spend time with people who inspire them
      Role models and mentors are powerful inspiration. Chris Peterson famously summed a life worth living as “Other People Matter:

The Greater Good Society reports that “Results from some studies—as well as end-of-life conversations—indicate that many people count their relationships as the most meaningful part of their lives, even when those relationships are difficult or strained.” There is one special relationship that matters: Mentors:

  • They pursue their own goals
    The Ritz Carelton has curated seven great TED Talks  on goal-setting and how to follow through on your dreams.

    1) Keep your goals to yourself by Derek Sivers

    In this three-minute TED Talk, the speaker shares psychological evidence about the importance of keeping your goals quiet. You’ll have a better chance of following through on your plans if you don’t share them with others.

    2) Try Something New for 30 Days by Matt Cutts

    In this three-minute TED Talk, the speaker shows how small steps can lead to big adventures. Inviting activity into your life seems to lead to a richer experience.

    3) 5 Ways to Kill Your Dreams by Bel Pesce

    In this six-minute TED Talk, the speaker shares five lines of thought that will keep you from reaching your goals, and she also emphasizes the significance of the journey.

    4) Four Keys for Setting and Achieving Goals by William Barr

    In this eight-minute TED Talk, the speaker shares how he was able to build one of the nation’s largest home improvement companies.

    5) If You Want to Achieve Your Goals, Don’t Focus on Them by Reggie Rivers

    In this 11-minute TED Talk, the speaker shares how focusing on the goals can actually prevent you from achieving your goals. By focusing on your behaviors, you will be more driven to follow through.

    6) The Key to Success? Grit by Angela Lee Duckworth

    In this 6-minute TED Talk, the speaker shares how grit is a key ingredient for success. She encourages the audience to live life as a marathon and not a sprint.

    7) The Power of Believing That You Can Improve by Carol Dweck

    In this 11-minute TED Talk, the speaker shares how adopting a growth mindset can open you up to greater success. She encourages the audience to see a challenge as a “yet” opportunity.

  • They get enough sleep
    You need sleep to draw on vitality. Tom Rath explains getting Fully Charged:

  • They have multiple incomes
    Obviously financial wealth requires income. Multiple incomes take precedence especially if they are self-sustaining. Tim Ferris explains in his book the Four Hour Work Week.

  • They avoid times wasters
    Hopefully you do not see this blog as a time waster. Even the pope has spoken out against Digital Media filters: “When media and the digital world become omnipresent, their influence can stop people from learning how to live wisely, to think deeply and to love generously,” he wrote in the letter.

Jim Carrey on finding purpose

“Our eyes are not just viewers, they are projectors…” Abolsute Motivation has taken some of his commencement speach and edited with clips from his many great movies. 

Strengths mind:

  • Hope
  • Love
  • Humour
  • Wisdom

Comparing Strengths assessment

Different strength tools
Who is it for and what does it cost

 

 

 

 

 

Youth

Adult

Adult

Youth

Adult

Adult

Adult

15-20

15

15

25

20

25

24 in order

 

Top 3 of 10

Top 5 of 34

21 of 60

2 of 9 

Free +

Free +

Free in Naviance

$10

$25

$15

Character

 

Talents

Talents

C, T and unrealised

Strengths roles

 

What it measures

 

 

 

6 Virtues

 

4 dimensions

10 talents

 

4 Domains

 

5 families

9 Strength groups

 

 

Wisdom and Knowledge 

 

Courage 

 

Humanity –

 

Justice – 

 

Temperance –

 

Transcendence 

 

 

Decisive 

Interactive

Stabilising

Cautiousness

——-

Two reports:

Natural

Adaptive

 

——-

15 patterns

Achieving 

Caring 

Competing 

Confidence 

Dependability 

Discoverer 

Future Thinker 

Organizer 

Presence 

Relating 

 

INFLUENCING STRENGTHS

 

EXECUTING STRENGTHS

 

 

RELATING STRENGTHS

STRATEGIC THINKING

 

 

Being, Communicating, Motivating

Relating Thinking

——-

Realised

Unrealised

Weeknesses

Advisor

Connector

Creator

Equalizer

Influencer

Pioneer

Provider

Stimulator

Teacher

 

 

 

List of Strengths defined

 

 

 

Creativity

Curiosity

Judgment/Open-Mind,

Love of Learning

Perspective, wisdom

Bravery

Perseverance, industriousness

Honesty/integrity

Zest

Capacity to Love Kindness/generosity

Social Intelligence

Teamwork

Fairness

Leadership

Forgiveness&Mercy

Modesty&Humility

Prudence

self-control

App. of Beauty/Excel.

Gratitude

Hope, optimism,

Humor

Religious/Spirituality

Achiever

Agent

Appraiser

Counselor

Creative

Developer

Inspirational

Investigator

Objective Thinker

Perfectionist

Persuader

Practitioner

Promoter

Result oriented

Specialist

 

Achieving 

Caring 

Competing 

Confidence 

Dependability 

Discoverer 

Future Thinker 

Organizer 

Presence 

Relating 

Activator,Command, 

Communication, Competition, Arranger Maximizer, Achiever

Self-Assurance, 

Significance, Woo

Consistency, Belief Deliberative,

Discipline, Focus, Responsibility, Restorative, Developer

Adaptability, Input

Connectedness, Empathy, Harmony, Includer, Individualization, 

Positivity, Relator

Analytical, Context, Futuristic, Ideation,, Intellection, Learner, Strategic

Action

Adventure

Bounceback

Drive 

Enabaler

Emotional Awareness

Esteem build

Courage 

Humor

Improver 

Curiosity

Pride

Listern

Planful

 

Advisor

Connector

Creator

Equalizer

Influencer

Pioneer

Provider

Stimulator

Teacher

 

 

Meet the strengths exchange

Looking for a story to help understand Strengths in Action? Check out the Strengths Exchange Website put together by Professor Leah Walters of University of Melbourne and Lara Mossman. Their aims to bring free rousrces for parenting:

The Strengths Exchange brings together stories of character strengths to encourage families to start conversations about the strengths within them. Discover what character strengths are and how they are being applied to everyday life by parents and children of all ages. Watch our videos of children, adolescents and parents talking about strengths. Discover our strength-based parenting resources, too. 

The website brings together interviews, videos and podcasts focusing on strengths in action. Well worth checking out. 

Book Review: Grit

Angela Lee Duckworth has released her long awaited book that follows up from her stunnng Ted Talk:

 

Angela has spent all of her academic career investigating what she believes is one of the defining characteristic of successful people.

The book opens with the drop outs of westpoint, which she spoke on her Ted talk. She expands on her research there and follows up with Spelling Bees. While familiar grounds, she goes in much deeper with a meander through human achievement research with the likes of GaltonEricssonCsikszentmihalyiWillinghamCox, and several others. Her pulling together, in one volume, proves the most useful part of the book. While her own anecdotes provide some insight, but lack weight. Her own research is only in its infancy. So the details she provides gives useful backdrop for the coversation, except the conversation is one sided. She really does not address can one have too much grit? The answer is Yes!

Having just completed the book, I have aimed to pull together the best strategies for building your grit (not all of which Angela discusses):

On Angela’s website she is asked about parenting and teaching for Grit and replies:

The entire book is about teaching grit. Before I became a psychologist, I was a classroom teacher. It was as a teacher that I discovered how important psychology was to a child’s achievement. It’s not an exaggeration to say that every chapter in this book has special relevance to teachers. Chapters Two and Three might be especially useful when explaining the importance of effort (versus talent) to students. Chapters Six, Seven, Eight, and Nine on interest, practice, purpose, and hope are where I define the four psychological assets that lead to grit. In Chapter Nine, I talk about parenting for grit—but the same dynamics play out in the classroom. In Chapter Ten, I explain why Harvard and other colleges are eager to see students cultivate their grit in extracurricular activities. Finally, a teacher who wants the classroom culture to support grit will find Chapter Twelve full of examples of how to do that.

 That is one significant problem with the book. Her research reveals little about how to cultivate grit in real, normal circumstances. Million dollar organizations like West Point and Seahawks are not the real world. Paul Tough did a far better job outlining and illustrating a plan in How Children Succeed

Ethan Ris takes her task in an important Op-Ed for the Washington Post:

There’s more to the story, however. In a recent peer-reviewed article in the Journal of Educational Controversy, I examined the history of the discourse surrounding this special trait. It far predates Duckworth’s research, of course. My investigation led me to two conclusions. The first is that the widespread assumption that grit is a salient concept for low-income students is a stark misconception. The second is that while grit theory offers little of value to those disadvantaged students, it can certainly harm them, by romanticizing hardship.

Still, this is an important book. Already number 13 on Amazon (Behind Dr Seuss, a Deit cookbook, a pre-teen story about Greek Gods, Harry Potter, Alexander Hamilton, Bill Clinton, and two adult colouring books–so clearly not as important as all those escapes from our Gritty world, but still important), this book will be a big seller this year.





 

Book Review: Grit

Angela Lee Duckworth has released her long awaited book that follows up from her stunnng Ted Talk:

 

Angela has spent all of her academic career investigating what she believes is one of the defining characteristic of successful people. Having just completed the book, I have aimed to pull together the best strategies for building your grit (not not all Angela discusses):

The book opens with the drop outs of westpoint, which she spoke on her Ted talk. She expands on her research there and follows up with Spelling Bees. While familiar grounds, she goes in much deeper with a meander through human achievement research with the likes of Galton, EricssonCsikszentmihalyi




 

A dozen ways to build Identity Capital:

Dr. Meg Jay, author of “The Defining Decade,” borrowed the term Identity Capital from socioligist ames Côté to describe the task of becoming yourself:

“Identity capital is our collection of personal assets. It is the repertoire of individual resources that we assemble over time. These are the investments we make in ourselves, the things we do well enough, or long enough, that they become a part of who we are. Some identity capital goes on a résumé, such as degrees, jobs, test scores, and clubs. Other identity capital is more personal, such as how we speak, where we are from, how we solve problems, how we look. Identity capital is how we build ourselves—bit by bit, over time.

 

Her Ted Talk is well worth the view:

I am struck by the idea of building one’s identity and how it can relate to leveraging one’s strengths. Inspired by Nicole Booz’s excellent list in Gen Twenty, I have crafted one aimed more specifically for high school students. I borrow heavily from her list, so credit is really due to her. I reorgnaized them so my list only has a dozen items. 

Here are more than a dozen ways to build Identity Capital:

  1. Identify goals you want to achieve in the next month.
  2. Give back to a cause that matters to you by volunteering your time.
  3. Keep your resume up to date.
  4. Spend quality time with people you consider family.
  5. Ask for more responsibility in one of your clubs.
  6. Learn something new such as:
    1. Read books from multiple genres.
    2. Learn a new skill; practice it for six months.
    3. Listen to TED talks and podcasts for inspiration.
    4. Learn a new technique for something you already know how to do.
    5. Attend a workshop for something you’d like to know more about.
    6. Learn a new language.
  7. Practice strong resiliency skills
    1. Avoid comparing yourself to others.
    2. Identify your natural talents.
    3. Stop doing things you don’t truly enjoy.
    4. Eliminate time-sucks in your life that aren’t productive.
    5. Stop procrastinating.
    6. Make a commitment and see it through.
  8. Keep a gratitude journal.
  9. What the heck:
    1. At least once a month, try something you’ve never done before.
    2. Cook your way through a professional cookbook.
    3. Take a break from social media.
    4. Spend a weekend cleaning out your closet and de-cluttering your home.
    5. Wake up and start your day earlier.
    6. Go for a hike and spend time outdoors.
    7. Go to the ballet, opera, or a show.
    8. Do something you’ve always been afraid to.
    9. Plan a vacation to a destination filled with history.
    10. Dedicate a few hours each week to a hobby that you enjoy.
    11. Set a fitness goal and work to achieve it.
  10. Schedule a meeting with one of your teachers and ask for feedback.
  11. Engage deeply in some sort of personal expression or creative project such as:
    1. Try your hand at a Pinterest DIY project.
    2. Start a scrapbook.
    3. Learn calligraphy.
    4. Start a collection of something you enjoy.
    5. Try your hand at writing a novel.
    6. Start a blog and connect with like-minded individuals.
  12. Dream big:
    1. Make a https://www.bucketlist.org/ for the year; actively work to check off the boxes.
    2. Map out what your dream career path looks like from beginning to retirement.
    3. Write a letter to 80-year old you. What do you hope to have achieved by then?
    4. Allow yourself to daydream about who you want to be… then go be it.

 Shoutout to Eric for pointing me to the book the Defining Decade.