Meet the strengths exchange

Looking for a story to help understand Strengths in Action? Check out the Strengths Exchange Website put together by Professor Leah Walters of University of Melbourne and Lara Mossman. Their aims to bring free rousrces for parenting:

The Strengths Exchange brings together stories of character strengths to encourage families to start conversations about the strengths within them. Discover what character strengths are and how they are being applied to everyday life by parents and children of all ages. Watch our videos of children, adolescents and parents talking about strengths. Discover our strength-based parenting resources, too. 

The website brings together interviews, videos and podcasts focusing on strengths in action. Well worth checking out. 

On parenting for passion

“The best I can say is that as parents, you can engineer the life you want your kids to have, but it may not be the life they want to have. You have to encourage them to pursue their passions. And you have to spend more time on them than you spend on anything else.”
–Ed Zuckerberg, father of Mark, or as he says, he is literally the “Father of Facebook
I like his sentiment…a lot. I just wish he had not said “Pursue their passions.” The problem with passion is that it rarely leads to productivity. Was Zuck passionate about computers? Yes. He learned programing in middle school. He took a graduate level course while still in high school and had private tutoring. But we was also passionate about Greek mythology and fencing. I wish he had said parents need to encourage their kids to pursue their interests passionately. Slight but important difference. You can be interested in something and have no passion.  “It’s often said the key to finding a great career is “following your passion” or “finding your calling.” says the excellent website 80,000 hours. “Follow your passion. But this isn’t very helpful advice. Most people don’t know what their passion is, and even if they do, following your passion could easily end in failure and little social impact.”
A better way, indicated Cal Newport, is find a way to cultivate a unique and valuable skill and then get really good at it. That takes Passion. Both Zuckberg and Gates clearly pursued their interests in Computers passionately. Will Smith and Kevin Costner did it in acting. Anita Roddick (Body Shop), JK Rowling (Writing), Michael Jordan (Basketball), Kurt Hahn and Maria Montesouri (education), and so many others are stellar examples of people who put in the time to cultivate their interests passionately to emerge top of their respective fields. 
 

Developing Point-i-ness in your child

Many people have heard the mantra: “follow your passions.” Aside from being completely wrong as career advice, it leaves out how to even cultivate a passion that lends itself to what the world needs. This article goes into mor depth than the one published in Shanghai Daily.

Start with reviewing the VIA character results of your teen. Even better take your own so you can better understand it. It is free. You can get a foundational understanding in this movie:

Research shows that people who use their signature strengths regularly are less stressed, more fufilled, happier, more energized, report higher levels of well-being etc. 

As you examine your teen’s interests, skills, passions etc, always come back to which character strengths is this feeding. Ken Robbinson calls this your element:

RSA Shorts – How to Find Your Element from The RSA on Vimeo.

His two books are well worth the read. You can learn more in this much more in-depth video. Another way of thinking about finding your element is asking what is your purpose.  Conceptually, helping your teen find their purpose looks like this:

The world needs it

What does the world need? According to Fortune, here is the list of jobs with the greatest outlook in 2015. 

1.       Registered Nurses 2.       Truck Drivers 3.       Customer Service Representatives 4.       Sales managers 5.       Sales Representatives 6.       First- line supervisors or managers of retail sales workers 7.       Software quality assurance engineers and testers 8.       General and operations manager 9.       Managers (all other) 10.   Accountants and auditors – 

Forbes has a list of jobs requiring college degrees  The problem of course is what if you do not like any of these jobs? You could look where the jobs are

Source: WalletHub

Oddly you can check a different source and come up with a different list. 

You are paid for it

If you got to work, you may as well get paid for it. So which jobs pay the best? Payscale has an answer that a lot of literature majors are not going to like. Of the top 30, 28 are STEM degrees with a heavy emphasis on Engineering. 

You are good at it

The theory goes that if you are good at it, it must come easy to you and you must enjoy it. While this idea does not hold up under scrutinity (many people are good at stuff they work hard at and you can be good at thing you do not enjoy), it does suggest the idea of getting good at stuff. And some stuff is actually wanted by employers. According to National Association of Colleges and Employers (NACE), employers desperately want college gradautes to 

1. Ability to work in a team structure

2. Ability to make decisions and solve problems (tie)

3. Ability to communicate verbally with people inside and outside an organization

4. Ability to plan, organize and prioritize work

5. Ability to obtain and process information

6. Ability to analyze quantitative data

7. Technical knowledge related to the job

8. Proficiency with computer software programs

9. Ability to create and/or edit written reports

10. Ability to sell and influence others

You can start helping your teen developing these transferable skills through school work and particpation in clubs, activities and itnernships. Binghamton has a worksheet to self evaluate which skills you are developing. 

While you can focus on developing these skills, these skills show up in the most unqiue places, often unexpectedly. Rita J. King advocated the value of serendipity in career development:

This suggests pushing your kids for unique exeriences. 

“You need to be exposed to many things. You should expose yourself even though you might not know if you’ll be interested.” Linda Caldwell

You love to do it

Steve Jobs’s famous commencement speech offered the following advice:

I’m convinced that the only thing that kept me going was that I loved what I did. You’ve got to find what you love. And that is as true for your work as it is for your lovers. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.

A lot of people took this to mean “follow your passion!” Only that is not what Steve meant. He talked about finding what you love. Moreover he ends with this:

Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.

Passion is wonderfully energizing, but also complicated as Robert Vallerand explains:


“Passion comes from a special fit between an activity and a person. You can’t force that fit; it has to be found.” Geneviève Mageau, psychology professor at the University of Montreal.

 

Peter Benson, president of the Search Institute provides a path for parents to follow in coaching their children in the book Sparks:

In addition, I suggest you need to help your kids adopt and use a growth mindset:

You can learn more about Carol Dweck’s work at her website and this video

With summer on the horizon, there is a great opportunity to explore new horizons:

For parents of introverts, I strongly recommend reading Susain Cain’s great book Quiet:

Possibly the best book I have seen for teens is Cal Newport’s “how to be a high school superstar.”

Cal Newport offers great advice on his blog, Studyhacks. You can get a flavour of his insights at his talk at Google in which he makes the case to cultivate your passion. As Cal Newport states, “Passion comes after you put in the hard work to become excellent at something valuable, not before. In other words, what you do for a living is much less important than how you do it.”

As your teen explores their world, feeding their strengths and fanning the sparks of what may become a great passion, one that has transferable skills or gives them insight to their purpose on the planet, help them develop an attitude of gratitude. Martin Seligman offersa very simply, but powerful activity:

 

“It takes courage to grow up and turn out to be who you really are.” 

e. e. cummings


Books recommended (kindle format)


 

Developing Point-i-ness in your child

Many people have heard the mantra: “follow your passions.” Aside from being completely wrong as career advice, it leaves out how to even cultivate a passion that lends itself to what the world needs. This article goes into mor depth than the one published in Shanghai Daily.

Start with reviewing the VIA character results of your teen. Even better take your own so you can better understand it. It is free. You can get a foundational understanding in this movie:

Research shows that people who use their signature strengths regularly are less stressed, more fufilled, happier, more energized, report higher levels of well-being etc. 

As you examine your teen’s interests, skills, passions etc, always come back to which character strengths is this feeding. Ken Robbinson calls this your element:

RSA Shorts – How to Find Your Element from The RSA on Vimeo.

His two books are well worth the read. You can learn more in this much more in-depth video. Another way of thinking about finding your element is asking what is your purpose.  Conceptually, helping your teen find their purpose looks like this:

The world needs it

What does the world need? According to Fortune, here is the list of jobs with the greatest outlook in 2015. 

1.       Registered Nurses 2.       Truck Drivers 3.       Customer Service Representatives 4.       Sales managers 5.       Sales Representatives 6.       First- line supervisors or managers of retail sales workers 7.       Software quality assurance engineers and testers 8.       General and operations manager 9.       Managers (all other) 10.   Accountants and auditors – 

Forbes has a list of jobs requiring college degrees  The problem of course is what if you do not like any of these jobs? You could look where the jobs are

Source: WalletHub

Oddly you can check a different source and come up with a different list. 

You are paid for it

If you got to work, you may as well get paid for it. So which jobs pay the best? Payscale has an answer that a lot of literature majors are not going to like. Of the top 30, 28 are STEM degrees with a heavy emphasis on Engineering. 

You are good at it

The theory goes that if you are good at it, it must come easy to you and you must enjoy it. While this idea does not hold up under scrutinity (many people are good at stuff they work hard at and you can be good at thing you do not enjoy), it does suggest the idea of getting good at stuff. And some stuff is actually wanted by employers. According to National Association of Colleges and Employers (NACE), employers desperately want college gradautes to 

1. Ability to work in a team structure

2. Ability to make decisions and solve problems (tie)

3. Ability to communicate verbally with people inside and outside an organization

4. Ability to plan, organize and prioritize work

5. Ability to obtain and process information

6. Ability to analyze quantitative data

7. Technical knowledge related to the job

8. Proficiency with computer software programs

9. Ability to create and/or edit written reports

10. Ability to sell and influence others

You can start helping your teen developing these transferable skills through school work and particpation in clubs, activities and itnernships. Binghamton has a worksheet to self evaluate which skills you are developing. 

While you can focus on developing these skills, these skills show up in the most unqiue places, often unexpectedly. Rita J. King advocated the value of serendipity in career development:

This suggests pushing your kids for unique exeriences. 

“You need to be exposed to many things. You should expose yourself even though you might not know if you’ll be interested.” Linda Caldwell

You love to do it

Steve Jobs’s famous commencement speech offered the following advice:

I’m convinced that the only thing that kept me going was that I loved what I did. You’ve got to find what you love. And that is as true for your work as it is for your lovers. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.

A lot of people took this to mean “follow your passion!” Only that is not what Steve meant. He talked about finding what you love. Moreover he ends with this:

Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.

Passion is wonderfully energizing, but also complicated as Robert Vallerand explains:


“Passion comes from a special fit between an activity and a person. You can’t force that fit; it has to be found.” Geneviève Mageau, psychology professor at the University of Montreal.

 

Peter Benson, president of the Search Institute provides a path for parents to follow in coaching their children in the book Sparks:

In addition, I suggest you need to help your kids adopt and use a growth mindset:

You can learn more about Carol Dweck’s work at her website and this video

For parents of introverts, I strongly recommend reading Susain Cain’s great book Quiet:

Possibly the best book I have seen for teens is Cal Newport’s “how to be a high school superstar.”

Cal Newport offers great advice on his blog, Studyhacks. You can get a flavour of his insights at his talk at Google in which he makes the case to cultivate your passion. As Cal Newport states, “Passion comes after you put in the hard work to become excellent at something valuable, not before. In other words, what you do for a living is much less important than how you do it.”

Happy Parenting

University of Washington  (via How Can I Be Happy Blog) has published a study about five parentng programs that work to help raise healthy and happy teenagers:

Nurse-Family Partnership sends registered nurses to visit young, first-time, single mothers at least once every two weeks during their first pregnancy and until their child is 2 years old. Nurses help expecting moms reduce smoking, drinking and drug use. After the child is born, nurses help mothers create safe environments for their children and develop strategies for dealing with difficult behaviors.

Positive Parenting Program is a flexible system of programs that focuses on five main goals: promoting safe and engaging environments, creating positive learning environments, using effective discipline, creating clear and reasonable expectations, and self-care for parents.

The Incredible Years teaches children ages 3-6, their parents and teachers skills and strategies for handling difficult situations. Parents participate in group sessions; children take part in therapist-led group sessions, which help children develop skills such as problem solving, making friends, and cooperating with others. (This program was developed by Carolyn Webster-Stratton, now director of UW’s Parenting Research Clinic.)

In Strengthening Families Program: For Parents and Youth 10-14, parents learn about risk factors for substance use, parent-child bonding, consequences for not following parental guidelines, and how to manage anger and family conflict. Their children learn effective communication, problem solving, and how to resist peer pressure.

Staying Connected with Your Teen helps children 12-17 years old avoid risky sexual activity, drug use, and violent behavior. The program helps parents set strong norms with their teen against antisocial behavior by increasing parental monitoring, reducing harsh parenting, and rewarding teens to promote family bonding.

University of Washington  (via How Can I Be Happy Blog) has published a study about five parentng programs that work to help raise healthy and happy teenagers:

Nurse-Family Partnership sends registered nurses to visit young, first-time, single mothers at least once every two weeks during their first pregnancy and until their child is 2 years old. Nurses help expecting moms reduce smoking, drinking and drug use. After the child is born, nurses help mothers create safe environments for their children and develop strategies for dealing with difficult behaviors.

Positive Parenting Program is a flexible system of programs that focuses on five main goals: promoting safe and engaging environments, creating positive learning environments, using effective discipline, creating clear and reasonable expectations, and self-care for parents.

The Incredible Years teaches children ages 3-6, their parents and teachers skills and strategies for handling difficult situations. Parents participate in group sessions; children take part in therapist-led group sessions, which help children develop skills such as problem solving, making friends, and cooperating with others. (This program was developed by Carolyn Webster-Stratton, now director of UW’s Parenting Research Clinic.)

In Strengthening Families Program: For Parents and Youth 10-14, parents learn about risk factors for substance use, parent-child bonding, consequences for not following parental guidelines, and how to manage anger and family conflict. Their children learn effective communication, problem solving, and how to resist peer pressure.

Staying Connected with Your Teen helps children 12-17 years old avoid risky sexual activity, drug use, and violent behavior. The program helps parents set strong norms with their teen against antisocial behavior by increasing parental monitoring, reducing harsh parenting, and rewarding teens to promote family bonding.

Book Recommendations

These POSITIVE PSYCHOLOGY books are available from Amazon China

Quiet By Susan Cain

In Chinese:
安静:内向性格的竞争力

In English

Flourish by Martin Seligman

In Chinese

In English

 

The Element: How Finding Your Passion Changes Everything by Ken Robinson

Finding Your Element: How to Discover Your Talents and Passions and Transform Your Life

Positivity by Barbara Fredrickson

In Chinese

In English