The six factors of the college experience that matter

 

Surprise! Where you go to college matters little to your overall wellbeing and engagement at work. Well except students attending for profit universities score lower. What matters is what you expereince when you are there. Indeed, Gallup raves ““If these magical but relatively simple elements happen to you, it’s a profound game-changer for your life and career.” What are these elements and how do you ensure they happen at univeristy for you?

I had at least one professor at [College] who made me excited about learning.

The good news: 63% of Survey respondants said they experienced this. The bad news, 37% did not. The heart of the college experience centers not on pure intellectual transfer of knowledge. If it did, MOOCs would rule. While what we learn is important, who teaches us matters even more. As Laurent Daloz Observed in Effective Teaching and Mentoring:

 

“For good teaching rests neither in accumulating a shelfful of knowledge nor in developing a repertoire of skills. In the end, good teaching lies in a willingness to attend and care for what happens in our students, ourselves, and the space between us. Good teaching is a certain kind of stance, I think. It is a stance of receptivity, of attunement, of listening.”

Ever since the advent of Rate My Professor, the public has become more concerned in finding the best professors. The professor rating is just one of the components that the Center for College Affordability and Productivity uses when compiling its yearly best colleges list for Forbes. Each year they provide their own ranking, which pits the following as the top 10:

  1. Duke University, NC
  2. Vanderbilt University, TN
  3. Pennsylvania State University, PA
  4. Stanford University, CA
  5. University of Wisconsin – Madison, WI
  6. University of Georgia, GA
  7. Washington University in St. Louis, MO
  8. Rollins College, FL
  9. Texas A & M University at College Station, TX
  10. University of Michigan, MI 

Princeton Review even made a book from partnering with Rate My Profess and published a list of the 300 best professors. Mt. Holyoke tops the list with 14 professors. CBS news also data mined the same source and came up with this list:

  • – Oklahoma Wesleyan University
  • – North Greenville University (S.C.)
  • – U.S. Military Academy (N.Y.)
  • – Carleton College (Minn.)
  • – Northwestern College (Iowa) 
  • – U.S. Air Force Academy (Colo.)
  • – Wellesley College (Mass.)
  • – Master’s College and Seminary (Calif.)
  • – Bryn Mawr College (Pa.)
  • – Whitman College (Wash.)
  • – Whitworth University (Wash.)
  • – Wisconsin Lutheran College
  • – Randolph College (Va.)
  • – Doane College (Neb.)
  • – Marlboro College (Vt.)
  • – Centenary College of Louisiana
  • – Pacific University (Ore.)
  • – College of the Ozarks (Mo.)
  • – Sewanee – University of the South (Tenn.)
  • – Emory & Henry College (Va.)
  • – Wabash College (Ind.)
  • – Sarah Lawrence College (N.Y.)
  • – Hastings College (N.E.)
  • – Cornell College (Iowa)
  • – Hollins University (Va.)

Anyone familiar with colleges know why liberal arts colleges show up on the list disportionally. 

USNEWS asks college adminsitrators to rate other colleges for teaching. Frankly, a strange proposition. But so is a purely number drive site like rate my professor. Prospective students should ask other students to describe their favorite classes and what made them their favorites.  

My professors at [College] cared about me as a person.

 

Sadly inspired teaching does not translate to caring. Only 27% of students reporting feeling cared for as a person by one of their professors. Emerson calls this a spiritual law: “There is no teaching until the pupil is brought into the same state or principle in which you are; a transfusion takes place; he is you, and you are he; then is a teaching; and by no unfriendly chance or bad company can he ever lose the benefit.”

The College Prowler provides insight based on ethri student reviews as to the colleges with the most caring professors:

  1. Brigham Young University – Idaho
  2. Liberty University
  3. California Baptist University
  4. College of Wooster
  5. Whitman College
  6. Biola University
  7. Southeastern University
  8. Indiana Wesleyan University
  9. Evangel University
  10. Wheaton College – Illinois
  11. Kenyon College
  12. Wellesley College
  13. Point Loma Nazarene University
  14. Santa Clara University
  15. Cedarville University
  16. Mount Holyoke College
  17. California Lutheran University
  18. Abilene Christian University
  19. Whitworth University
  20. Bowdoin College
  21. Claremont McKenna College
  22. Pomona College
  23. Washington & Lee University
  24. Corban University
  25. Goucher College

 

“One looks back with appreciation to the brilliant teachers, but with gratitude to those who touched our human feelings.  The curriculum is so much necessary warm material, but warmth is a vital element for the growing plant and for the soul of the child.” Carl Jung

 

I had a mentor who encouraged me to pursue my goals and dreams.

Mentors matter, yet only 22% report having one. Like the above two categories, this item reminds us that central to higher education is the role professors play in their students life. 

“Many of us carry memories of an influential teacher who may scarcely know we existed, yet who said something at just the right tim e in our lives to snap a whole world into focus.” Daloz has written extensively on the role profesor play in college students life:

“We are for some of our students someone who shows them the way through what is often a very confusing and frightening jungle in the academic world . So I think that it is worth recognizing that we are doing work which hooks into deeper levels of the psyche even though we may not be consciously or deliberately carrying out work at that level.

…Our job does not involve simply helping students to solve their own interpersonal problems extraneous to their schoolwork. Nor are we in business solely to pump information into students’ minds. Our job is to help students to integrate what they are learning in the academic world with how they process knowledge and how they are growing in an epistemological way. So mentorship is firmly grounded in an interactionist perspective. It is firmly grounded in the notion that we develop through the way in which we make use of knowledge in the environment and also through the way that is concerned with the growth in process and in the form of our thought. You can’t simply separate process and content.”

Plane and simple, as Chris Peterson would say:

 

I worked on a project that took a semester or more to complete.

But that is hard work. So hard in fact only 32% of gradautes indicat that this was true for them. In the Yale Report of 1828, the faculty presented a fundamental arguement for not just a broad (liberal arts and science education), but also a pedagogy that engaged students:

 

The two great points to be gained in intellectual culture, are the discipline and the furniture of the mind; expanding its powers, and storing it with knowledge. The former of these is, perhaps, the more important of the two. A commanding object, therefore, in a collegiate course, should be, to call into daily and vigorous exercise the faculties of the student. Those branches of study should be prescribed, and those modes of instruction adopted, which are best calculated to teach the art of fixing the attention, directing the train of thought, analyzing a subject proposed for investigation; following, with accurate discrimination, the course of argument; balancing nicely the evidence presented to the judgment; awakening, elevating, and controlling the imagination; arranging, with skill, the treasures which memory gathers; rousing and guiding the powers of genius. All this is not to be effected by a light and hasty course of study; by reading a few books, hearing a few lectures, and spending some months at a literary institution.

While the report does specifically state long term projects, it clearly derides a minimalist approach. Students would be well advised to seek out colleges that require or offer. For example, every student at Princeton must complete a senior thesis which not only “provides a unique opportunity for students to pursue original research and scholarship in a field of their choosing,” but also requires the student to work one on one with a faculty member. 
The Capstone requirment at University of Illinois at Chicago “is intended to provide students with a scholarly experience that incorporates concepts and techniques learned throughout their undergraduate careers, as well as allowing students to make original scholarly contributions to their academic disciplines.”
Macalster’s capstone experience consists of three key elements:
  1. participation in the four-credit course, Senior Seminar (Biology 489),
  2. the production of a major thesis-driven, analytical paper during the senior year, written through multiple drafts, which includes a thorough review of the literature; and
  3. the delivery of an oral presentation to the department or at an approved undergraduate or professional research conference during the senior year.

 

 

Colleges particularly known for the Capstone experience include

 

  • Alverno College 
  • Brown University 
  • Carleton College 
  • Clemson University 
  • College of Wooster 
  • Duke University 
  • Elon University 
  • Georgia Institute of Technology 
  • Kalamazoo College 
  • Miami University—​Oxford 
  • Portland State University 
  • Princeton University 
  • Reed College 
  • University of Pennsylvania 

The National Survey of Student Engagement, which examines college students’ activities annually, shows a steady increase in those completing capstones or senior theses. In 2009, 64% of students reported doing such a project, up 55% from 2000 when the survey began. Some view it as a Can’t miss experience. Some say thesis are forever

 

 

 

I had an internship or job that allowed me to apply what I was learning in the classroom.

Surpingsly, Gallup found only 29% of graduates had participated in a relevant internship. Others place the rate at 85%. Then again, the type of internship clearly matters. Some colleges are clearly light years ahead with up to 100% participation in internships. 

 

School name (state)

Percent of undergrads graduating with internship experience

Bennington College (VT)

100

College of the Atlantic (ME)

100

Delaware Valley College (PA)

100

Holy Cross College (IN)

100

Lasell College (MA)

100

Massachusetts Maritime Academy

100

Wagner College (NY)

100

William Peace University (NC)

100

Burlington College (VT)

94

American University (DC)

90

Bentley University (MA)

90

Husson University (ME)

90

Taylor University (IN)

90

  • Other colleges that US news identified as particulary strong in internships include:
  • Berea College 
  • Cornell University 
  • Drexel University 
  • Elon University 
  • Elon, NC
  • George Washington University 
  • Georgia Institute of Technology 
  • Massachusetts Institute of Technology 
  • Northeastern University 
  • Purdue University—​West Lafayette 
  • Rensselaer Polytechnic Institute 
  • Rochester Institute of Technology 
  • University of Cincinnati 
  • Wagner College 

Another list can be found here

I was extremely active in extracurricular activities and organizations while attending [College].

Finally, how you spend time outside of class matters: 20% indicate they were active in extra-Curricular activities. This strikes me as way low. After all every college has activities. Lots and lots of activities. 

 

 

In The Idea of a University Defined and Illustrated Cardinal John Henry Newman opines that the real purpose of the university cultivates a space:

“It is the place to which a thousand schools make contributions; in which the intellect may safely range and speculate, sure to find its equal in some antagonist activity, and its judge in the tribunal of truth. It is a place where inquiry is pushed forward, discoveries verified and perfected, and rashness rendered innocuous, and error exposed, by the collision of mind with mind, and knowledge with knowledge …. It is a seat of wisdom, a light of the world, a minister of the faith, an Alma Mater of the rising generation.” 


 

Colleges to measure wellbeing

Everyone is talking about wellbeing, from Gross National Happiness in Bhutan to the Gallup Student Poll. 

 

Gallup and Purdue will reveal the results of their first study next week. 

The Gallup-Purdue Index will measure the most important outcomes of higher education – great careers and lives that matter – and provide higher education leaders with productive insights for meaningful performance improvements. The initiative aims to create a national movement toward a new set of measures, created by and for higher education, and to help foster a new level of accountability for the sector.

 Gallup’s spin goes beyond are you working and how much are you earning (although it includes that). Gallup wants to understand’s alumni’s engagement:

“In the last seven days, I have felt active and productive every day,” and “I like what I do each day,” and “The mission and purpose of my organization makes me feel my job is important.” Survey takers will also be asked to respond to items such as “In the last 12 months, I have received recognition for helping to improve the city or area where I live,” and “I feel proud to be a [university name] alum,” and “I would recommend [name of university] to a friend or colleague.”


I would love if this could be paired with the National Survey of Student Engagement, which would cover the student experience through college to the end and out into the world of work.

Meanwhile, Wake Forest Universit has struck out on their own to devise an isntrument to explore wellbeing:

As you can see, the items overlap with most of key aspects that positive psychologists are exploring. 

Getting strengths training

Now that you have taken the VIA and have a sense of the power using it can havve on students and clients, consider taking some training:

VIA Character Institute offers online webinar-based training. Not to be missed are their free Pioneer speaker series

Coursera offers a free four week course entitled Teaching Character and Creating Positive Classrooms led by David Levine, founder of KIPP schools and leading proponent of Strengths based education. His course includes interviews with some big names from positive pscyhology. 

Gallup offers a variety of training options for their strengthsquest program

I teach a course for the Couneling training center (CTC) called Counseling Accross Cultures which embeds positive psychology into practice. 

Will the happiest country in the world stand up?

Everyone says it is Denmark. Well by everyone, we specifcally mean the World Happiness Report. Then again, Gallup does not share such enthusiasm placing the land of Lego much lower down–they land 36 places behind The Philipinnes. Jetpac concurs. They exminaed smailes on instagram and concluded the happiest country to be Brazil. Denmark ranked 87th. Phillipines came in 8th. The Happy Planet Index has NONE of the above even in their top 10 with Costa Rica placing first. Like College rankings, it all comes back to to what you count. 

 

JetPac Instragram Smiles

World Happiness Report

Gallup

Happy Planet Index

 

1. Brazil 60.8

1. Denmark

Panama

Costa Rica

2. Nicaragua 59.4

2. Norway

Paraguay

Vietnam

3. Colombia 49.8

3. Switzerland

El Salvador

Colombia

4. Bolivia 48.1

4. Netherlands

Venezuela

Belize

5. Costa Rica 47.4

5. Sweden

Trinidad

El Salvador

6. Honduras 47.2

6. Canada

Thailand

Jamaica

7. Venezuela 45.2

7. Finland

Guatamala

Panama

8. Philippines 44.8

8. Austria

Phillipines

Nicaragua

9. Guatemala 42.0

9. Iceland

Ecuador

Venezuela

10. Mexico 40.1

10. Australia

Costa Rica

Guatemala

 

Flourishing in Schools: StrengthsMining workshop in Bangkok March 2014

 

This spring I am honored to provide a day long pre-conference workshop at EARCOS annual teacher conference in Bangkok, Thailand. Does this intrigue? Read on:

Title: Flourishing in Schools: Utilizing groundbreaking research and tools from positive psychology to improve student’s wellbeing. 
Description:
 There has been a quiet transformation happening in some schools around the world as they focus on the conditions under which students, parents and faculty flourish? How do we improve student engagement? How can we better address our communities well-being? What is positive education and how does it impact student learning? Deep questions, but with some very compelling and surprisingly simple ideas to address them. In this workshop, we will look into the current research from positive psychology and its implications for teachers, counselors and administrators. The day will have lots of interactive activities and demonstration giving participants tools that they can use in their own communities.

The conference has strong counseling strand that will make it even more worthwhile to head to the Big Weird. Some I am intrigue to check out include:

 

  • Bilbliotheraphy in Guidance and Counseling
  • What Parents Wish You Knew About Their Learning Disabled Child
  • Counseling and Student Council
  • What Educators Need to Know Attention Deficit Hyperactivity Disorder (ADHD)
  • The Skyscraper Model: An Introspective Approach to College Counseling
  • Sleep: The Key to Improving Students’ Learning and Behavior
  • Neuroscience Correlations to Influence the Impact of Emotion on Learning
  • Honoring Harry and Lessons Learned Along the Way (Dealing with the death of a student)
  • Intergrating Guidance Lessons with Advisory Programs
  • Gender Diversity
  • Bringing Relaxation to Stressed
  • Take a Stand: Empowering Students to Become Upstanders to Bullying
  • Third Culture Kids and Global
  • Secret Dad’s Business: Setting Up
  • Ethics Curriculum and Mindfulness

In addition, there is also a pre conferecne for college counselors with many colleges expected. 


 

 

 

 

Does Meditation work?

Time magazine says it does

Australian News site says not so much

The Chroncile of Higher Ed does a good jo taking a look at both points of views. 

Bottom line: Even a little mindfulness medition can produce some results. 

“For some of the participants, the amount of meditation they did was very small,” Goyal said. “That we saw anything was kind of neat. But we only saw it for mindfulness meditation, and we really saw nothing for TM, so there’s still a lot of work that needs to be done. Just because we didn’t find any evidence for many of the outcomes, one shouldn’t conclude that these either don’t work or that we’ve shown that they don’t work.”

Mindfulness: The most relaxing sound ever recorded

At least, according to science sponsored by a soap company. 

The research, conducted by Dr David Lewis-Hodgson of Mindlab International tested various songs on 40 adult women. This one. The following presents a great playlist to sleep meditate by:

1. Marconi Union – Weightless 
2. Airstream – Electra 
3. DJ Shah – Mellomaniac (Chill Out Mix) 
4. Enya – Watermark
5. Coldplay – Strawberry Swing
6. Barcelona – Please Don’t Go 
7. All Saints – Pure Shores 
8. Adelev Someone Like You 
9. Mozart – Canzonetta Sull’aria 
10. Cafe Del Mar – We Can Fly



1 day training opportunity

I will be giving a pre-conference 1 day training in Bangkok for teachers, counselors and administrators in March 2014:

Title: Flourishing in Schools: Utilizing groundbreaking research and tools from positive psychology to improve student’s wellbeing. 

There has been a quiet transformation happening in some schools around the world as they focus on the conditions under which students, parents and faculty flourish? How do we improve student engagement? How can we better address our communities well-being? What is positive education and how does it impact student learning? Deep questions, but with some very compelling and surprisingly simple ideas to address them. In this workshop, we will look into the current research from positive psychology and its implications for teachers, counselors and administrators. The day will have lots of interactive activities and demonstration giving participants tools that they can use in their own communities.

What’s New: VIA strengths updated

All 24 VIA Character strengths are updated with information on tapping into each including book recommendations. 

  1. Wisdom and Knowledge – Cognitive strengths that entail the acquisition and use of knowledge

       

    • Creativity [originality, ingenuity]: Thinking of novel and productive ways to conceptualize and do things; includes artistic achievement but is not limited to it
    • Curiosity [interest, novelty-seeking, openness to experience]: Taking an interest in ongoing experience for its own sake; finding subjects and topics fascinating; exploring and discovering
    • Judgment [critical thinking]: Thinking things through and examining them from all sides; not jumping to conclusions; being able to change one’s mind in light of evidence; weighing all evidence fairly
    • Love of LearningMastering new skills, topics, and bodies of knowledge, whether on one’s own or formally; obviously related to the strength of curiosity but goes beyond it to describe the tendency to add systematically to what one knows
    • Perspective [wisdom]: Being able to provide wise counsel to others; having ways of looking at the world that make sense to oneself and to other people
  2. Courage – Emotional strengths that involve the exercise of will to accomplish goals in the face of opposition, external or internal

       

    • Bravery [valor]: Not shrinking from threat, challenge, difficulty, or pain; speaking up for what is right even if there is opposition; acting on convictions even if unpopular; includes physical bravery but is not limited to it
    • Perseverance [persistence, industriousness]: Finishing what one starts; persisting in a course of action in spite of obstacles; “getting it out the door”; taking pleasure in completing tasks
    • Honesty [authenticity, integrity]: Speaking the truth but more broadly presenting oneself in a genuine way and acting in a sincere way; being without pretense; taking responsibility for one’s feelings and actions
    • Zest [vitality, enthusiasm, vigor, energy]: Approaching life with excitement and energy; not doing things halfway or halfheartedly; living life as an adventure; feeling alive and activated
  3. Humanity – Interpersonal strengths that involve tending and befriending others

       

    • LoveValuing close relations with others, in particular those in which sharing and caring are reciprocated; being close to people
    • Kindness [generosity, nurturance, care, compassion, altruistic love, “niceness”]: Doing favors and good deeds for others; helping them; taking care of them
    • Social Intelligence [emotional intelligence, personal intelligence]: Being aware of the motives and feelings of other people and oneself; knowing what to do to fit into different social situations; knowing what makes other people tick
  4. Justice – Civic strengths that underlie healthy community life

       

    • Teamwork [citizenship, social responsibility, loyalty]: Working well as a member of a group or team; being loyal to the group; doing one’s share
    • Fairness: Treating all people the same according to notions of fairness and justice; not letting personal feelings bias decisions about others; giving everyone a fair chance.
    • Leadership: Encouraging a group of which one is a member to get things done, and at the same time maintaining good relations within the group; organizing group activities and seeing that they happen.
  5. Temperance – Strengths that protect against excess

       

    • ForgivenessForgiving those who have done wrong; accepting the shortcomings of others; giving people a second chance; not being vengeful
    • Humility Letting one’s accomplishments speak for themselves; not regarding oneself as more special than one is
    • PrudenceBeing careful about one’s choices; not taking undue risks; not saying or doing things that might later be regretted
    • Self-Regulation [self-control]: Regulating what one feels and does; being disciplined; controlling one’s appetites and emotions
  6. Transcendence – Strengths that forge connections to the larger universe and provide meaning

       

    • Appreciation of Beauty and Excellence [awe, wonder, elevation]: Noticing and appreciating beauty, excellence, and/or skilled performance in various domains of life, from nature to art to mathematics to science to everyday experience
    • GratitudeBeing aware of and thankful for the good things that happen; taking time to express thanks
    • Hope [optimism, future-mindedness, future orientation]: Expecting the best in the future and working to achieve it; believing that a good future is something that can be brought about
    • Humor [playfulness]: Liking to laugh and tease; bringing smiles to other people; seeing the light side; making (not necessarily telling) jokes
    • Spirituality [faith, purpose]: Having coherent beliefs about the higher purpose and meaning of the universe; knowing where one fits within the larger scheme; having beliefs about the meaning of life that shape conduct and provide comfort

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